I've been changing up my diet and trying to eat more protein. I'm pleased with the results that I got by doing that. Oh and even more exciting: I got to the green line, YAY!
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78.5 公斤
最近减少: 20.9 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2371 千卡
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脂肪: 89.63克 | 蛋白质: 67.70克 | 碳水物: 343.81克.
早餐: Hy-Top medium cheddar cheese, Mission 98% fat free soft taco size, Skim Chocolate Milk, butter, eggs. 午餐: Teff Muffins, Tomato Soup, Dr. Pepper (12 oz Can), Chunky Chocolate Chip Peanut Butter Cookies. 晚餐: Dr. Pepper (12 oz Can), Uncle Tony's Italian Sandwich (Regular), Miss Vickie's. 小食/其他: Starbucks dark chocolate covered grahams. 更多的......
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3018 千卡
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运动:
站立 - 1 小时 和 20 分钟, 坐着 - 2 小时, 购物 - 4 小时, 步行(轻快的) - 6.5公里/小时 - 30 分钟, 驾驶 - 10 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一个星期减少0.7 公斤
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