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YAY!! No snacking has really helped 😊
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82.5 公斤
最近减少: 97.4 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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952 千卡
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脂肪: 64.36克 | 蛋白质: 71.87克 | 碳水物: 19.96克.
早餐: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). 午餐: Calavo Avocado, Butterhead Lettuce (Includes Boston and Bibb Types), Sargento Ultra Thin Pepper Jack Cheese, Pace Chunky Medium Salsa, Chicken Breast. 晚餐: Tanimura & Antle Romaine Lettuce, Cheese squares, Ground Turkey, Kraft Avocado Oil Mayo, Onions, Wendy's Tomato (1 Slice). 更多的......
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一个星期减少0.5 公斤
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