Scale is really frustrating me, but I'm going to stick to plan. Any chance the shear power of my mind could will it to move in the right direction?!?!?! At least I stayed the same and didn't gain, that's a good thing.
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139.7 公斤
最近减少: 1.8 公斤.
还有: 30.8 公斤.
饮食准则: 100%.
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1103 千卡
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脂肪: 39.59克 | 蛋白质: 60.80克 | 碳水物: 131.88克.
早餐: Cinnamon, Organic Maple Brown Sugar Granola Cereal, strawberries, Fresh Yogurt. 午餐: Peach, Hard boiled egg, Boneless Skinless Turkey Breast. 晚餐: Corn on the cob, Balsamic Vinegrette, Hard boiled egg, Baby Carrot, Tomato, Lettuce. 小食/其他: Scone, Banana, Hard Boiled egg. 更多的......
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5027 千卡
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运动:
玩乐器 - 2 小时, 驾驶 - 20 分钟, 购物 - 20 分钟, 坐着 - 4 小时 和 30 分钟, 家务 - 2 小时, 睡眠 - 7 小时 和 30 分钟, 休息 - 6 小时 和 10 分钟, 案头工作(例如办公室的工作,坐着) - 30 分钟, 舞蹈(快步,有氧的) - 40 分钟. 更多的......
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稳定体重
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