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Dropped my target weight from 80kg to 75kg as I seem to try harder the further from my goal I am Also I still feel fat as f### at 85kg although at my heaviest I was 121kg Weird but I feel fatter now than I did then because I'm more conscious about myself nowadays I suppose
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85.7 公斤
最近减少: 29.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2310 千卡
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脂肪: 46.19克 | 蛋白质: 187.46克 | 碳水物: 296.67克.
早餐: Kellogg's Frosties with Semi-Skimmed Milk (30g), Asda Fat Free Greek Style Yogurt with Honey. 午餐: Asda Caramel Rice Cakes, Asda Caramel Rice Cakes, Halo Top Peanut Butter Cup Ice Cream. 晚餐: Eat Water Slim Rice, Tesco Satay Stir Fry Sauce, Chicken Breast Meat. 更多的......
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一个星期减少2.1 公斤
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