|
Must stay on track! I've never had two days of weight gain when I'm staying on track and exercising. Must focus now and not give up!
|
71.0 公斤
最近减少: 1.5 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
|
|
698 千卡
|
脂肪: 42.38克 | 蛋白质: 59.14克 | 碳水物: 22.17克.
早餐: Hard boiled egg. 午餐: Baked or Broiled Tuna, Fresh Food Concepts Traditional Hummus, baby carrots. 小食/其他: almonds, Colby cheese stick. 更多的......
|
一星期增加0.6 公斤
|
|
|