oopy00的日记, 2019年04月29日

Birthday week, and I lose weight! 🙌 My sister made me a Keto cake, and I had seafood for dinner. Stayed the course, no over-doing it and I brought my protein popcorn to the movies to see Avengers. This was a good week! 💪💪

115.4 公斤最近减少: 51.1 公斤. 还有: 26.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年04月29日:

1091 千卡

脂肪: 80.04克 | 蛋白质: 46.04克 | 碳水物: 47.00克. 午餐: Pearls Pimento Stuffed Spanish Green Olives, The Cereal School. 晚餐: Whole Rotisserie Chicken, Cut Broccoli. 小食/其他: Russell Stover Sugar Free Pecan Delights, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nui Birthday Cake Cookie, Russell Stover Sugar Free Pecan Delights, Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......

3198 千卡

运动: Apple Health - 24 小时. 更多的......

一个星期减少1.3 公斤

65支持者支持

Nice drop!!!

2019年04月29日会员：: John10251

Awe how sweet of your sister! Happy belated birthday, glad you enjoyed it 😊

2019年04月29日会员：: NAYELISIZZLES

Happy birthday week

2019年04月29日会员：: designgyrl

Congratulations and happy birthday! 🎉

2019年04月29日会员：: Keilin_4

Happy Birthday..Nice drop there!

2019年04月29日会员：: Re-energize

Happy Birthday Mine was last week!!

2019年04月29日会员：: meemaw423

Happy Birthday! 🎁 Looks like you celebrated wisely and it paid off! Mine is this week, I hope to do the same.

2019年04月29日会员：: shirfleur 1

Happy birthday 🎈🎁🎊

2019年04月29日会员：: jcmama777

Protein popcorn??

2019年04月29日会员：: kmkjmomma

Yay!! You did great!! Happy Birthday!! 🎉

2019年04月29日会员：: mrsroboto

That's fabulous!🧡

2019年04月29日会员：: Erquiaga

Happy birthday. What an inspiration that you stayed the course.

2019年04月29日会员：: liv001

good job!!! :) Super star material right there <3

2019年04月29日会员：: Sharons Victory

Thats great

2019年04月29日会员：: eatolive4life

Fantastic!

2019年04月29日会员：: erikahollister

Happy birthday!

2019年04月30日会员：: Bemusedmarble

What is protein popcorn?

2019年04月30日会员：: Bemusedmarble

Good for u, especially on a Birthday! Sweet of your sister to support u! And....yes...what is protein popcorn, please?

2019年04月30日会员：: justdoit!

Thanks guys! And the protein popcorn I purchase at our local grocery store (Giant Eagle). It’s by Protes and they have 3 flavors, white cheddar, light butter and light cinnamon. All 3 are 9 net carbs for a decent size single serving bag. They are a good treat if you stay clean eating all day. They also make protein chips that are sturdier than Quest chips, but you def don’t get a lot in the bag...mostly air. lol. You can also purchase them online through their website. That’s what I did this last time to try all of the flavors.

2019年04月30日会员：: oopy00

no endgame spoilers please.

2019年04月30日会员：: caleb125


	提交评论您必须登陆后才能评论，请点击这里登录。

oopy00的体重历史

查看完整的历史记录

oopy00的日记, 2019年04月29日

提交评论

oopy00的体重历史