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oopy00
加入2010年08月
帖子
154
正在关注
12
关注者
50
体重历史纪录

初次体重
186.4 公斤
最近减少: 6.4 公斤

目前体重
180.1 公斤
情况: 一个星期减少4.4 公斤

目标体重
88.5 公斤
还有: 91.6 公斤
So...June 3, 2011, u set out on a journey to get healthy. I started at 395lbs, and lost 104lbs in exactly 12 months, finally under 300lbs. Well...I got comfortable, stopped tracking, instead of gym 5 days a week. I went 3, and then eventually, stopped going all together. I went back to what got me to 395 in the first place and gained 77lbs of it back as of April 2, 2014, then weighing 368lbs. But I'm not discouraged, this journey will be a lifetime for me and breaking the relationship I have with food. So I am back at it. In now 6 weeks, I have lost 27lbs. My next goal is 50 in 12 weeks, so I have 6 more weeks to lose another 23. I have been very diligent in my diet throughout the week. Friday, Saturday or Sunday...I do allow myself a meal of my choice. But no fast food!!! I swear there is hormones in that crap that makes me want more!!! Lol For any and all reading this, I understand the struggle. We are all in it together, and it can be done!!!! #teamgetlean #teamhealthy #fattofit #100lbclub

oopy00的体重历史


正在关注

Sharons Victory
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
dboza
(只有关注者可见
John10251
最近的体重纪录: 一星期增加0.2 公斤 Up
 
liv001
最近的体重纪录: 一星期增加1.9 公斤 Up

oopy00的烹饪书

卡路里: 55千卡 | 脂肪: 3.48克 | 碳水物: 6.34克 | 蛋白质: 0.19克
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
卡路里: 128千卡 | 脂肪: 4.64克 | 碳水物: 20.66克 | 蛋白质: 3.29克
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
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oopy00的最近食物和运动项目


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