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I'm very pleased that I only gained back 1 lbs. I have been on vacation all last week and did not track any food. Goes to show that being busy and active does help keep me from overeating.
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93.9 公斤
最近减少: 0.9 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1744 千卡
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脂肪: 58.24克 | 蛋白质: 74.03克 | 碳水物: 236.38克.
早餐: Apricot, Dried Prune, Kolache Factory Fruit Kolache. 午餐: La Banderita Whole Wheat Flour Tortillas, Newman's Own Mild Salsa, La Preferida Canned Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Kraft Natural Shredded Mild Cheddar Cheese, Herdez Guacamole Salsa, On The Border Tortilla Chips Cantina Thins, Old El Paso Crunchy Taco Shells, Newman's Own Mild Salsa, Progresso Canned Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Nature's Original Sun Dried Apricots, Driscoll's Strawberries, Emerald Cashews & Almonds with Dried Cranberries, Snickers Snickers Bar (Fun Size). 更多的......
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一星期增加0.2 公斤
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