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I have been getting discouraged with the whole weight loss ides lately. I know I can do it. I have done it in the past, but lately it seems like the harder I try, the more I gain. I probably need to go back to tracking everything again.
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85.0 公斤
最近减少: 0 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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1802 千卡
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脂肪: 48.75克 | 蛋白质: 64.83克 | 碳水物: 198.50克.
早餐: Slim Rite: Strawberry Creme. 午餐: Pretzel Twists, Slim Rite: Strawberry Creme, Advantage Peanut Butter Granola Bars. 晚餐: Dr. Pepper 24 oz. bottle, Ham (Whole, Cured, Roasted), Ramen Noodle Soup - Beef Flavor. 小食/其他: Vanilla Cremes Cookies, Fruit Snacks Fat Free, Dr. Pepper 24 oz. bottle. 更多的......
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2437 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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