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i managed to lose about 1 pound per week while being laid up...so i cannot complain to much..that is faster than what i was losing when i was up and about...lol...so close to the 150's i can almost taste them...
while i was out today i had someone ask how/what i was doing that i could lose a ton of weight...that made me feel really good...as it is someone that i did not think even noticed me at all...when i explained that it was basically portion control and eliminating anything "white"...her comment was that she could not do that...it would be too hard...i told her that it was a way of life, not a diet...
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72.7 公斤
最近减少: 9.0 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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 评论
YAY!! Good for you! So nice that you got the compliment too! :D
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Bravo!! Good for you! I knew you'd see a nice loss with so few calories... that's too awesome about the comment, too! Keep on kickin' it up!
2008年07月5日 会员：: bullytrouble
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You are so right, it is so encouraging to have people notice. It hasn't happened with me yet but I'm sure it will soon. Good for you with being able to continue to lose while on convalescence.
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