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Well, there ya go. Up a half pound. Actually, it's an improvement, seeing as how, midweek, I was up 1.5 lbs. So, I've sort of lost and gained both this week. Tiny frustration, as I have been very good on my eating. I think the jogging may have added to my muscle weight. Good news is that I received an order for vacation clothing that included a size 14 trousers...and they fit! I have not been in a size 14 for about 9 years. So there ya go. I am determined to continue doing the right things. I will not be defeated by slow results. If I keep doing the right thing every day, and move a lot, and keep living a healthy lifestyle, my body will eventually feel safe enough to let go of the pounds. In the meantime, I am committed to affirming myself. I will continue loving my body, right here, right now. I am worth this effort! And I will stick to my goals, irregardless of how long the journey. I WILL DO IT!!!!!!!
P.S. Sandy's owner claimed her. I am a little disappointed. She is such a sweet natured dog. If he mistreats her, I hope she'll find her way back to us.
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92.5 公斤
最近减少: 1.8 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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