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Girl_Illa
加入2008年02月
帖子
98
正在关注
18
关注者
21
体重历史纪录

初次体重
93.4 公斤
最近减少: 1.4 公斤

目前体重
92.1 公斤
情况: 一个星期减少0.1 公斤

目标体重
61.2 公斤
还有: 30.8 公斤
The negative voices in my head are getting farther away, and I don't pay them much mind these days. Last year I weighed 232 lbs at the highest I was willing to weigh myself. I probably had been higher than that. I took off 30 lbs with the Rice Diet, but hadn't really dealt with the issues, apparently, since I gained half of it back by the time I came here. I am almost back to the 203 which I was before I hid my scale {again}. I am doing a few things together this time, including becoming friends with myself, and loving me here-and-now, not when I am thin enough. That is all such a waste of time, and it undermines ME. So, this time it's going the distance. This time, I deserve to be all that I know inside I truly am.

Girl_Illa的体重历史


正在关注

information
最近的体重纪录: 一个星期减少5.4 公斤 Down
 
helcha
最近的体重纪录: 一个星期减少0.2 公斤 Down
bullytrouble
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
alideni
最近的体重纪录: 一个星期减少0.0 公斤 Down

Girl_Illa的烹饪书

卡路里: 63千卡 | 脂肪: 2.39克 | 碳水物: 7.31克 | 蛋白质: 3.49克
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
卡路里: 328千卡 | 脂肪: 18.66克 | 碳水物: 12.05克 | 蛋白质: 26.53克
Steak au Gratin
Delicious sirloin steak recipe.
卡路里: 238千卡 | 脂肪: 5.74克 | 碳水物: 31.25克 | 蛋白质: 16.42克
Split Pea and Ham Soup
Great soup for a meal.
卡路里: 190千卡 | 脂肪: 2.68克 | 碳水物: 20.68克 | 蛋白质: 22.21克
Spinach and Chicken Soup
Quick and easy soup.
卡路里: 321千卡 | 脂肪: 11.28克 | 碳水物: 40.52克 | 蛋白质: 15.61克
Spiced Lentils
Yummy as a side dish or as a main with a salad.
卡路里: 439千卡 | 脂肪: 12.16克 | 碳水物: 48.07克 | 蛋白质: 38.48克
Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
卡路里: 244千卡 | 脂肪: 8.20克 | 碳水物: 22.87克 | 蛋白质: 19.20克
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
卡路里: 92千卡 | 脂肪: 4.66克 | 碳水物: 8.26克 | 蛋白质: 6.23克
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
卡路里: 30千卡 | 脂肪: 2.10克 | 碳水物: 2.29克 | 蛋白质: 0.83克
Hoisin Sauce
Terrific sauce for Asian dishes.
卡路里: 117千卡 | 脂肪: 2.20克 | 碳水物: 19.94克 | 蛋白质: 4.35克
Greek Lemon Soup
A low calorie tangy soup.
卡路里: 208千卡 | 脂肪: 4.19克 | 碳水物: 15.10克 | 蛋白质: 30.81克
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
卡路里: 101千卡 | 脂肪: 2.59克 | 碳水物: 15.61克 | 蛋白质: 3.48克
Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
卡路里: 364千卡 | 脂肪: 4.87克 | 碳水物: 67.09克 | 蛋白质: 17.96克
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
卡路里: 197千卡 | 脂肪: 5.93克 | 碳水物: 13.46克 | 蛋白质: 21.74克
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
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