|
Made it through Thanksgiving on plan - first time ever!! Made special low carb side dishes for me and other high carb items did not phase me at all. Even cooked pecan pie & 4 layer chocolate cake!! Weight loss is slow but steady. Better to lose then gain!! This is a lifestyle change no quick fix!! Increasing my coconut oil & water intake - hope to see some results next week. 9 days till my big trip will really need help to stay on plan while traveling 7 days. I can do it if all of the events were in my control but when traveling with others it can be a challenge but I'm up for it!!
|
86.2 公斤
最近减少: 3.2 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
1638 千卡
|
脂肪: 136.79克 | 蛋白质: 68.70克 | 碳水物: 32.65克.
早餐: bacon, Whole Wheat Low Carb & Low Fat Tortillas, Real Mayonnaise, diet dr pepper, egg. 午餐: ranch dressing, onion, lettuce, green beans, ground chuck. 小食/其他: splenda, Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Coconut Oil. 更多的......
|
一个星期减少0.9 公斤
|