Calories for the Thanksgiving were below my 1800 daily goal at 1773, yet my weight for the day went up 1.6 pounds. I suppose that 1264 of those calories coming after 5PM didn't help matters. Hopefully this is a temporary spike and I will be able to declare victory in the first round of this holiday season.
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87.8 公斤
最近减少: 6.8 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1769 千卡
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脂肪: 88.93克 | 蛋白质: 58.97克 | 碳水物: 199.69克.
早餐: Tree Nuts Mix. 午餐: Gourmet Chicken Meatballs Spicy Buffalo, Cupcake with Icing. 晚餐: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Blue Raspberry, Oil Popped White Popcorn. 小食/其他: Fudge Shoppe Fudge Stripes, Low Fat Vanilla Frozen Yogurt, Chocolate Sandwich Cookies, Cashew Nuts, Water. 更多的......
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3034 千卡
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运动:
购物 - 20 分钟, 驾驶 - 1 小时, 休息 - 30 分钟, 睡眠 - 8 小时 和 15 分钟, 坐着 - 7 小时 和 23 分钟, 健美操(重型的,例如俯卧撑) - 12 分钟, 拉伸(瑜伽) - 10 分钟, 家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 5 小时 和 10 分钟. 更多的......
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一星期增加5.1 公斤
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