|
So, no weigh in before the race last weekend, along with not staying completely on plan and I'm down half a pound. Very pleased with that considering I was up 2.5 on my scale at the beginning of the week! Now to try and practice what I preach and drink more water! Have a great week everyone!
|
60.8 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
一个星期减少0.5 公斤
|