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WOO HOO 🎉🎉🎉 I'm back on track... milestone attained...this was the weight I was when I graduated high school! Luv it!
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83.9 公斤
最近减少: 96.0 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1003 千卡
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脂肪: 64.02克 | 蛋白质: 78.84克 | 碳水物: 20.50克.
早餐: Albertsons Heavy Whipping Cream, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. 午餐: Salmon Sashimi, Calavo Avocado, Kraft Avocado Oil Mayo, Sriracha Sauce, Roland Nori Dried Seaweed. 晚餐: Tanimura & Antle Romaine Lettuce, Mexican Blend Cheese, Pace Chunky Medium Salsa, Jennie-O Ground Turkey 93/7. 小食/其他: Ranch Salad Dressing, Celery, Claussen Dill Pickle Spears. 更多的......
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一个星期减少6.0 公斤
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