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it's amazing what a little accountability does!!! Back to basics: log everything, water, protein, carbs under 20 total/per day. Screenshots of food eaten to accountability partner 😁 very happy to see progress!
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83.3 公斤
最近减少: 96.6 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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980 千卡
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脂肪: 70.47克 | 蛋白质: 68.67克 | 碳水物: 16.48克.
早餐: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Calavo Avocado. 午餐: Mushrooms, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). 晚餐: Chicken Thigh, Cooked Broccoli (Fat Added in Cooking). 更多的......
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一个星期减少3.8 公斤
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