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I went to Walmart last night and bought the knock off Sketchers walking shoes. I'll see if they help in toning my rear and legs! Down another .5 lbs so happy to see the scale moving again!
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123.8 公斤
最近减少: 20.0 公斤.
还有: 33.1 公斤.
饮食准则: 合理的.
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1868 千卡
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脂肪: 114.00克 | 蛋白质: 175.02克 | 碳水物: 31.35克.
早餐: Chocolate Whey Protein, Advantage Mocha Latte Shake. 午餐: Ceasar Salad Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded). 晚餐: Original Bleu Cheese Dressing & Dip, kfc chicken ceasar salad. 小食/其他: breyers carb smart almond bar, jay robb, atkins advantage strawberry shake. 更多的......
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4527 千卡
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运动:
坐着 - 7 小时, 健身器（慢的） - 40 分钟, 保健操（健身俱乐部） - 15 分钟, 驾驶 - 7 小时 和 15 分钟, 休息 - 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
I hope they work for you. I got my knockoffs at Kohls and I love them.
2010年07月16日 会员：: ALee1968
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Thanks ALee1968 so far so good I think I'm gonna wear them to work out in... they are definitely weird feeling great arch support from the high center!
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I got mine at Payless. I love,love love them! i don't know about my rear end being any more toned,but,I feel like at least I'm trying to do something right! LOL !!
2010年07月21日 会员：: candyann
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