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did reasonably well with staying on track. Just stopped to think about what i was eating, and why. Hunger, illness, boredom, stress, etc. What else?
Last night i sliced some cabbage into thin wedges, wrapped them in bacon, peppered them and baked them (30-40@375) and brought some for snacking at work today.
Yesterday i went to the local cafe and got A NICE SALAD. Then i was offered Pizza! and i ate the salad!
Stopped to think about it and did very well with my choices. Planned ahead a little, bought brown rice instead of white
I also make my own dog food now because my dog got sick (and is in recovery) so i am forced to cook. Thst is a bonus, but my poor poor puppy.
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106.0 公斤
最近减少: 2.0 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
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一个星期减少1.5 公斤
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