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Finally after months in a stall! Extended Fast (16 hrs ) and 2 meals a day. 16:8
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71.6 公斤
最近减少: 10.1 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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908 千卡
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脂肪: 62.97克 | 蛋白质: 42.00克 | 碳水物: 50.22克.
早餐: Sally’s smoothie. 午餐: President's Choice Hummus, Snowpeas (Pea Pod), Meatless Vegetable Burger or Patty. 晚餐: Fathead Pizza, Vegan Mayonnaise , Green Olives Stuffed with Garlic, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. 更多的......
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一个星期减少0.6 公斤
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