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Hallelujah! I'm finally under 200lbs. I've been doing this now since mid-August 2018. 75 pounds gone. 70 or so to go. Over halfway there. I'm really happy. My clothes are hanging off of me (I know this, not because I can feel them, but my mom is complaining.... leave me alone silly woman. I'm not buying new clothes right now...) I have some new medical issues to deal with, but, thankfully, they don't have anything to do with the new kidney. I've been taking a walk every day with the dogs, which isn't really exercise per se, but at least I'm moving around for an hour and a half every day. Things are looking good. I hope you all have a great day.
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89.1 公斤
最近减少: 33.8 公斤.
还有: 34.7 公斤.
饮食准则: 合理的.
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1149 千卡
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脂肪: 37.72克 | 蛋白质: 68.98克 | 碳水物: 127.69克.
早餐: Sweet Natural Trading Co. Maple Flakes, Great Value Sliced Frozen Strawberries, Great Value Almond Milk Original Unsweetened, Digestive Advantage Probiotic Gummies, Great Value Stevia, Great Value 100% Whole Grain Old Fashioned Oats, Dole Bananas, Coffee. 午餐: Green Giant Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. 晚餐: Parsnips, Onions, Green String Beans, Member's Mark Minced Garlic, Sutter Home Chardonnay, Tilapia Fillets, Realemon 100% Natural Strength Lemon Juice from Concentrate, Butter. 小食/其他: Great Value Almond Milk Vanilla Unsweetened, Great Value Diet Cream Soda, Coffee (Brewed From Grounds). 更多的......
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一个星期减少1.6 公斤
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