在2019年04月8日体重纪录(没有日志纪录)
|
94.3 公斤
最近减少: 0.5 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
|
|
1256 千卡
|
脂肪: 42.30克 | 蛋白质: 66.12克 | 碳水物: 161.12克.
早餐: Garden Lites Spinach Egg White Frittata, Garden Lites Veggie Bacon & Potato Frittata, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. 午餐: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. 晚餐: Kroger Fat Free Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). 小食/其他: Dannon Light & Fit Greek - Blueberry, Cadbury's Mini Eggs Milk Chocolate, Wasa Sourdough Whole Grain Crispbread, Simple Truth Organic Original Hummus. 更多的......
|
稳定体重
|