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Finally down a couple of pounds! This last week has been rough I've been constipated so actually gained weight and now I've lost that weight plus some! Yay 273.5 now! I had a really good workout on my legs yesterday the personal trainer had me doing some really tough stuff!
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124.1 公斤
最近减少: 19.7 公斤.
还有: 33.3 公斤.
饮食准则: 合理的.
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2155 千卡
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脂肪: 123.97克 | 蛋白质: 220.67克 | 碳水物: 35.35克.
早餐: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. 午餐: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Ceasar Salad Dressing. 晚餐: kfc grilled chicken fillet, Original Bleu Cheese Dressing & Dip, kfc chicken ceasar salad. 更多的......
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4184 千卡
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运动:
保健操（健身俱乐部） - 45 分钟, 健身器（慢的） - 18 分钟, 坐着 - 8 小时 和 57 分钟, 驾驶 - 1 小时, 休息 - 3 小时 和 30 分钟, 睡眠 - 9 小时 和 30 分钟. 更多的......
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一个星期减少0.7 公斤
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 评论
SO happy for you Myree!! Don't get discouraged...go girl go!!
2010年07月15日 会员：: BeachGal60
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Myree, I had the same problem last week. I haven't looked at your food calendar but you might need to up the fiber as well as the fat. It worked for me. You are doing such a wonderful job - 41 pounds down and gone for good!
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Alright, Myree, you are doing fanastic! 41 pounds is amazing!
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Thanks guys! It's actually 43.5 lbs down now whew it's starting to slow now LOL I have regular problems with constipation always have my whole life I up fiber even take metamucel and it doesn't work... oh well my Doc said Senna is safe and it seems to be effective it comes in a tea I get and that keeps me regular... last week just missed a couple of doses.
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i'm pretty knew to this forum and to atkins (kindof)but thought of writing a comment :)
I've never had an issue with constipation.... not even during atkins... I drink a lot of water plus 2 cups of black coffee (though not advised during the diet) in the morning and i'm good to go... thought i "might" help..
btw... great work Myree.. ur like an inspiration for a lot of us out here trying to lose the weight :D
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thanks eythi! Yeah I drink a cup of hot tea in the morning and carry a 32 oz bottle of water with me all day I drink about 7 of those a day! So have plenty of water... have tried the MIM in the morning to see if added fiber would work... nothing I have to drink my Senna tea in the morning then I will go once usually but not always.
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