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75cm waist
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66.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2881 千卡
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脂肪: 63.01克 | 蛋白质: 143.82克 | 碳水物: 387.32克.
早餐: Bananas, Honey, Terrafertil almond milk (unsweetened), Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats. 午餐: Wagamama Wagamama Ramen, Salmon Sushi, Chocolate Ice Cream Cone, Beer. 晚餐: Colombina crakeñas integrales, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salmon. 更多的......
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一星期增加1.6 公斤
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