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my body fat is down to 27.7%. That's the lowest that I know it at.
This is what I do:
Eat 1,400 calories/day
eat mainly healthy
do some sort of physcial activity every day
only eat sitting down!! (=no picking!)
I honestly thinkt hat this is something that I can sustain for my entire life in order to stay healthy and fit.
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58.5 公斤
最近减少: 9.1 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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