在2019年04月1日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 0.5 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1575 千卡
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脂肪: 67.71克 | 蛋白质: 60.48克 | 碳水物: 193.38克.
早餐: Vital Farms Eggs, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 午餐: Del Monte Mixed Fruit Cup No Sugar Added, Lean Pockets Chicken Broccoli & Cheddar. 晚餐: Lay's Sour Cream & Onion Potato Chips (Package), Subway 6" Turkey Breast & Black Forest Ham. 小食/其他: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Mixed Nuts, HEB Creamy Swiss Light, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Nature Valley Crunchy Granola Bars - Almond Butter. 更多的......
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一个星期减少0.6 公斤
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