playing the up and down game...goal, maintenance... interesting challenges. Phil leaving for Montana tomorrow, hoping to get down a few pounds before the holidays.
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73.9 公斤
最近减少: 13.6 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1440 千卡
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脂肪: 33.27克 | 蛋白质: 42.22克 | 碳水物: 163.64克.
早餐: Sugar Free French Vanilla Creamer, margarine, tomato, egg, english muffin, Swiss Cheese. 午餐: Lettuce, Mayonnaise, Whole Wheat Bread, Sliced Ham (Extra Lean). 晚餐: Salsa, Tortilla Chips (White Corn), Black Beans, White Rice, Shrimp, Flour Tortilla. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Margarita, Whiskey, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). 更多的......
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一个星期减少4.4 公斤
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