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After all the damage I did during the summer, it's time to start again.
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100.2 公斤
最近减少: 0 公斤.
还有: 36.7 公斤.
饮食准则: 不选择.
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1266 千卡
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脂肪: 51.41克 | 蛋白质: 42.00克 | 碳水物: 164.22克.
早餐: 1/3 Less Fat than Cream Cheese (block, not Soft), Seedless Raspberry Jam, Multi-Grain Bread. 午餐: Mango Peach Salsa, Cedarlane Lofat Bean/Rice/Cheese. 晚餐: Frankfurter or Hot Dog, Puerto Rican Style Stewed White Beans. 小食/其他: Distinctive Entertaining Cookie Collection, Natural Oven Roasted Almonds - Mint Dark Chocolate, Granny Smith Apple. 更多的......
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2568 千卡
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运动:
walk 2.1 - 21 分钟, bike - 32 分钟, 休息 - 15 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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