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I'm down 20 lbs since January 1st! It doesn't feel like it, and it would be more if I'd not goofed around and over-ate for a good part of February, but I'm still proud of the progress!
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94.0 公斤
最近减少: 17.6 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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3586 千卡
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脂肪: 139.86克 | 蛋白质: 163.01克 | 碳水物: 432.22克.
早餐: Honey, Trader Joe's Rolled Oats - Gluten Free. 午餐: Avocados, Lucerne Shredded Italian Four Cheese Blend, Butterball 97% Lean Ground Turkey, La Banderita Carb Counter Whole Wheat Wraps, Heinz Tomato Ketchup, Duke's Light Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Chik Patties Original. 晚餐: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Seafood Alfredo (Dinner). 小食/其他: Hershey's Kit Kat Candy Bar, Sargento Light String Cheese, Prego Pizza Sauce, Dannon Light & Fit Greek Yogurt - Plain, Martha White Self-Rising Flour. 更多的......
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一个星期减少1.0 公斤
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