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Slow and steady - increased my exercise plan. Eating clean & healthy - have to realize my metabolism is slow due to age. No longer can lose 25 pounds in a month, but at least the inches are falling off. My body is changing for the better and it will take time
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88.0 公斤
最近减少: 1.4 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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