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The post-indulgence day weight gain is in! Nothing to worry about - it's always like that.
I have, however, decided to take a week without Indulgence Day, and see if this can move me forward a little.
I don't think the Indulgence Day is the problem. The problem is more (I think) that I am low on my calories most days (even for my I.D. calculations) and when I get to a day or two before Indulgence Day, then I get the crazy cravings, and I end up giving in. It happened Friday, and I am so annoyed with this.
So, this week I am upping my calories to 2000, and I'm gonna do a more serious affort to actually REACH 2000, daily. I will try to do it reasonably well, in regards to my food choices, but will leave room for a little fun too. Just not TOO much fun.
Let's see what happens.
Today, I am thankful for:
- and AWESOME day in Copenhagen with Wife.
- Sleeping late!
- Greek Restaurant in Copenhagen, and able to stop eating when I was satisfied, even if the food was über delish!
- Rockin' with Burnin' Live all day today.
Life is good!
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93.2 公斤
最近减少: 61.8 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1542 千卡
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脂肪: 88.78克 | 蛋白质: 75.18克 | 碳水物: 120.07克.
早餐: Frankfurter or Hot Dog, Vegetable Oil, Onions, Bell Peppers, Egg. 晚餐: Chicken, Spanish Rice, Mole Poblano (Sauce). 小食/其他: ice cream, Sweet or Dark Chocolate. 更多的......
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一星期增加2.5 公斤
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