在2019年03月27日体重纪录(没有日志纪录)
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106.6 公斤
最近减少: 1.4 公斤.
还有: 16.3 公斤.
饮食准则: 低.
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2450 千卡
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脂肪: 87.21克 | 蛋白质: 89.64克 | 碳水物: 224.87克.
早餐: Granulated Sugar, Coffee-Mate Original Powder Creamer, Bear Naked Fit Granola - Triple Berry Crunch, Blueberries, Fage Total 0% Greek Yogurt. 午餐: Morningstar Farms Chipotle Black Bean Burger, Salsa, Trader Joe's Bread & Butter Pickles, Sam's Club Kaiser Roll, Feta Cheese, Corn, Great Value Romaine Lettuce, Bob Evans Tomato Slices, Newman's Own Balsamic Vinaigrette Dressing, Ralphs Pepperjack Cheese. 晚餐: Pinot Noir Wine, Bertolli Marinara Sauce, Farm Rich Breaded Cheese Sticks. 小食/其他: Made Good Chocolate Chip Granola Minis, Nature Valley Crunchy Granola Bars - Pecan Crunch. 更多的......
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一星期增加0.0 公斤
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