Obviously I am down to the hard stuff, the stuff that's been hanging around for a while. I am pleased with my weigh in and am realizing from the last few weigh in's that I have to fight harder and smarter now. Game on!
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79.7 公斤
最近减少: 19.6 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1733 千卡
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脂肪: 57.55克 | 蛋白质: 89.67克 | 碳水物: 225.12克.
早餐: Green Peppers, Onions, Beef or Meat Gravy, jimmy dean sausage, Baking Powder Biscuits, butter, Skim Chocolate Milk. 午餐: Dr. Pepper (12 oz Can). 晚餐: skim chocolate milk, gordita gold, Tillamook colby jack cheese, green pepper, onion, chicken breast. 小食/其他: Red Velvet Crinkle Cookies. 更多的......
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2892 千卡
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运动:
家务 - 1 小时, 健美操(轻型的,例如居家运动) - 15 分钟, 步行(锻炼型) - 5.5公里/小时 - 1 小时, Bicycling - 45 分钟, 站立 - 1 小时, 睡眠 - 9 小时 和 30 分钟, 休息 - 5 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 1 小时, 坐着 - 4 小时. 更多的......
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一个星期减少0.3 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Rocketing down the weight graph! Yes, I see it getting slower for me, too! But never quit, right?
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Never quit! We can do this!
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