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tonycox的日记, 2019年03月22日

Stayed the same but have been pretty good on the calories this week and 2 hours sweating like a dog at the gym everyday So hopefully swapped a bit of fat for Muscle
Can actually see a six pack coming lol Never had one so I'm rather pleased at 50 to be where I am now
85 公斤 最近减少: 30 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2019年03月22日:
1958 千卡 脂肪: 53.85克 | 蛋白质: 217.10克 | 碳水物: 172.55克.   早餐: Skyr Strawberry Yogurt. 午餐: Oppo Salted Caramel Ice Cream, Fox's Rocky Chocolate, Options Belgian Choc Hot Chocolate. 晚餐: Milbona Skyr Natural, Tesco British Pork Diced Topside. 小食/其他: Snaktastic Ridge Cut Ready Salted Crisps, Polo Sugar Free Mints. 更多的......
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Well done! Better to carry a bit of muscle than fat, you've come so far already - its that last bit of weight thats the hardest to shift. Good luck . 
2019年03月22日 会员:: lulu kent
Thank you 👍 lulu 
2019年03月22日 会员:: tonycox
Just saw your profile tony and as if I wasn’t already inspired on here I most certainly am now. Loved reading through your previous posts. Giving it a good go here. First weigh in Sunday and hoping for a loss. Calorie counting seems to be working so far. Just trying to get into new habits. Thing is when you bother to make something fresh my god it’s much more fulfilling than something processed. Keep going! 
2019年04月5日 会员:: tryinghard86
Thank u trying hard 👍 never thought I'd inspire anyone on here lol just trying my best for myself and my family good luck I'm sure you'll get where you want to be :)  
2019年04月5日 会员:: tonycox
Well you certainly have so thank you for sharing. I’m 33 but far too heavy and now with a daughter and wife I want to be here for as long as I can. Hopefully a better lifestyle helps. Trying hard.  
2019年04月5日 会员:: tryinghard86
I started cuz my 8 yr autistic son asked me Dad are u gonna die cuz your so fat! BLESS HIM Glad I did reckon I've added ten years unless god has other plans :)  
2019年04月5日 会员:: tonycox
That’s heart wrenching. But probably the shock to the system you needed. Love stories like that! Hopefully share my own with you when I get there!  
2019年04月5日 会员:: tryinghard86

     
 

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