xohhjeez的日记, 2012年11月6日

Well, I have gained around 5 pounds, however I have been significantly more active. Haven't been logging it of course, but I try to get to the gym at least 2-3 times a week, and I have been running at a steady 4.5mph rate for one mile. I don't really know how much weight I'm supposed to gain in muscle while doing that, but hopefully this is normal.

71.9 公斤 最近减少: 4.8 公斤.    还有: 3.9 公斤.    饮食准则: 合理的.

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999 千卡

脂肪: 43.24克 | 蛋白质: 45.41克 | 碳水物: 101.99克.   早餐: Fried Battered Fish. 午餐: Everything Bagel. 晚餐: Sweet Potato Fries, Chicken Fingers. 更多的......

2550 千卡

运动: Massaging - 4 小时, 步行（轻快的） - 6.5公里/小时 - 20 分钟, 休息 - 11 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......