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Kicking up the AFTERBURNER!!! 1 POUND away for the big 30!!! Officially at the 1/2 way point. The Plateau is over as I am keeping a closer watch on my Daily Intake, and moving more! Wooo Hooo.. I am feeling exhiliration! Have a super weekend everyone.(day 19) TOWANDA!!
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74.4 公斤
最近减少: 13.2 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2121 千卡
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脂肪: 53.12克 | 蛋白质: 59.16克 | 碳水物: 227.29克.
早餐: coffee, activia. 晚餐: cantaloupe, watermelon, baked beans, sirloin. 小食/其他: cake, rocky road, light beer. 更多的......
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一个星期减少6.4 公斤
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