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7 mo post op...down total of 207 lbs!!
110lbs before surgery
97 lbs after surgery
many, many inches! and my calfs are FINALLY coming down too!!
I'm into the "HARD LARD" now baby!
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86.0 公斤
最近减少: 93.9 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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708 千卡
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脂肪: 48.38克 | 蛋白质: 57.12克 | 碳水物: 9.72克.
早餐: Bacon. 午餐: Baked or Broiled Salmon, Brussels Sprouts, Bacon. 晚餐: Hidden Valley Buttermilk Ranch Dressing, Simply Enjoy Grilled Zucchini, Chicken Wing (Skin Eaten). 更多的......
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一个星期减少1.3 公斤
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