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Here we go again. Nonvigilance = weight gain. I expected it, but that doesn't make it any more palatable! OUCH!!!
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103.0 公斤
最近减少: 23.6 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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2492 千卡
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脂肪: 117.92克 | 蛋白质: 96.93克 | 碳水物: 257.12克.
早餐: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. 午餐: A Spike Day - eat anything I want, Pizza Hut Pan Pizza. 晚餐: Smart Balance Omega, Uncle Ben's Brown Rice, Cut Green and Shelly Beans. 小食/其他: Smart Balance Omega, Gluten Free Oatmeal, Dole Blueberries. 更多的......
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一星期增加0.9 公斤
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 评论
Ouch is right...it hurts the feelings but we have to get back on the wagon...come on I'll help ya...Hugs...:O)
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Thanks Bren! At this point, I NEED a little (read, A LOTTA) help. LOL! Hugs back atcha!!!
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I'm here, too. Let's all keep each other on track. :o)
2012年11月1日 会员：: crabby Kat
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Maybe it's just water weight that's always a good excuse for me at least you were brave enough to weigh. Maybe your scales is related to mine (it's evil) even my cats think so, one of them threw up on them last week. I thought yeah be mean to me and my kitties will get you. I just thought it was funny. You hang in there it will get better.
2012年11月1日 会员：: Addie Aline
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If you can tell me how to get rid of that delete thing I'd love it I don't know why I get it.
2012年11月1日 会员：: Addie Aline
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Thanks Kathy! I want to get where you are. :-) I just need to keep track EVERY day, even when I don't feel well. XOX
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LOL! Addie, I'm at an age where water weight doesn't really have much impact. This was just out and out emotional eating. I LOVE that your cat threw up on your scale. That's so funny. If you're talking about the delete thing beside your post, that's so you can change your mind and erase your posts. Hugs!
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Johanne, you can do it!!!!!!!!!! :) XXXXX
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