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WHAT??? WOO HOO 🎉🙌🎉🙌
This feels fantastic! not gunna lie...no idea where that came from...but I'll take it!
Went to a support group last night...the Dr. that was presenting called me "TINY" that felt like I just won the lottery!! I guess my eyes and brain still don't see the reality of the smaller me! He later came up to me and congratulated me and said I made HIS day! ha😁😁😁
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86.2 公斤
最近减少: 93.7 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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680 千卡
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脂肪: 36.17克 | 蛋白质: 73.02克 | 碳水物: 14.12克.
早餐: Bacon. 午餐: Shrimp, Cauliflower Rice, Bell Peppers, Mushrooms. 晚餐: Bacon, Brussels Sprouts, Baked or Broiled Salmon. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Whipping Cream, Cocoa Powder (Unsweetened). 更多的......
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一个星期减少7.3 公斤
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