jwgibster的日记, 2008年06月15日

I just got back from vacation and I did horribly. I gained a total of 5.5 lbs in two weeks. Some days I tried really hard, but others I just totally gave in and ate gluttonously. I haven't had that much pizza in probably a year. It was so hard to be food conscious while I was surrounded by people with such horrible habits. My only consolation is that even though I made bad choices, I didn't make as many bad choices as I would have six months ago. Before I starting dieting I probably would have gained at least ten pounds. 

See, there you go! It's all about taking little steps and while you weren't 100% on your vacation (and really, what fun would that have been) you did better then your previous self would have...take ownership of your good choices, new self!!