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Time to start. Small goals to begin with. I need a "win" at this point. Overall goal is a weight ranging between 190-200lbs. depending on exercise. Thinking of trying the P90X challenge, but it scares me. I haven't worked out in a long time.
I guess it's time make some changes for the good!!
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104.3 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 不选择.
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337 千卡
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脂肪: 11.47克 | 蛋白质: 26.16克 | 碳水物: 31.58克.
早餐: milk, cheese, bread, Egg. 更多的......
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