在2019年03月10日体重纪录（没有日志纪录）
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115.2 公斤
最近减少: 20.4 公斤.
还有: 42.6 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 52.00克 | 蛋白质: 99.80克 | 碳水物: 108.50克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Inspire Plus Whey Protein Isolate, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Oatmeal. 午餐: Nature Sweet Cherub Tomatoes, Dole Butter Lettuce, Ranch Salad Dressing, Cucumber (with Peel), Kraft Natural Shredded Mild Cheddar Cheese, Croutons, Skinless Chicken Breast. 晚餐: Green String Beans, Corned Beef Brisket (Cured) . 小食/其他: Lactaid 100% Lactose Free Lowfat Milk, Hershey's Sugar Free Chocolate Syrup, Fresh Lemon Juice, Water, Premier Nutrition Premier Protein Crisp Chocolate Mint. 更多的......
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一星期增加0.9 公斤
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