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i was eating supper last night, and i was like,"portion control? what portion control?!" i think i did well on my ab's yesterday,though. i got up this morning and the muscles were tight and it felt so good to stretch them.so...i really need to work on my portions!
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73.2 公斤
最近减少: 1.6 公斤.
还有: 9.7 公斤.
饮食准则: 低.
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805 千卡
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脂肪: 24.15克 | 蛋白质: 31.20克 | 碳水物: 115.18克.
早餐: 1% milk, corn flakes, banana. 午餐: sliced bread, pizza. 小食/其他: right bites. 更多的......
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一星期增加1.3 公斤
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