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katies71的日记, 2019年03月5日

No news...sigh. I don't have an after pic because...unfortunately I still look like this lol. I have done my measurements twice. Once at the beginning of February and once at the end. But...I didn't see a lot of downward movement. I kind of thought that I would see more just because of the amount of weight that I've lost. I have lost about 45 pounds since 11/17/18.

Neck - down 0.75"
Chest - up 0.75"
Bra Band - down 0.75"
Waist - down 0.5"
Hip - down 1"
Bicep - down 0.75"
Thigh - down 1.5"
129.8 公斤 最近减少: 21.3 公斤.    还有: 39.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2019年03月5日:
1270 千卡 脂肪: 44.10克 | 蛋白质: 61.43克 | 碳水物: 162.54克.   早餐: Hunt's Sugar Free Orange Jello Snack Pack. 午餐: Great Value String Cheese, Water, Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lipton Black Tea Bags. 晚餐: Lee Kum Kee Hoisin Sauce, Great Value String Cheese, Stir-fry. 小食/其他: Grape Tomatoes, Budget Saver monster pop sours pink lemonade, Bananas, Vitafusion MultiVites Gummy Vitamins, Apple Cider, Water. 更多的......
一个星期减少1.0 公斤

71支持者    支持   

1到20,总共41
评论 
45 pounds is a lot, great job! Keep at it, you’ll see the progress you want soon 👍 
2019年03月5日 会员:: mandabananaba
45 pounds is, um... 45 POUNDS! Enjoy your success wherever it comes. The body takes longer to start looking different. I had been losing weight for 4 months when I started last year before people started noticing. 
2019年03月6日 会员:: GardenOfHeeden
It will get there. I've lost a total of 62 since then end of May and I'm just starting to see what's below the layers. You've got this sweetie, just don't give up, the muscles are coming🙋 
2019年03月6日 会员:: Alnona
Those are nice results. You are working it. Keep going 
2019年03月6日 会员:: liv001
Appearances can be deceiving. Interesting fact: We have never seen our own face. We have only seen reflections in photos, video and mirrors. We never see ourselves as others see us. In the end it doesn't matter what we look like, this is about your health and overall wellness. It will take a long time before you really notice. For me it was when my size 26 jeans were gathered so much with a belt that my husband called them my hobo pants.  
2019年03月6日 会员:: ConiMN
Great Job! Keep up the great work 
2019年03月6日 会员:: oxidizedguy
You're doing great! As far as measurements... I've dropped 55 pounds as of today, I just made goal (thought I intend to shoot for another 10 pounds) and I think my measurements have changed by maybe 1/2 inch altogether? lol I think it has to do with the way we measure ourselves, holding that tape in just a slightly different position each time? So go by the way your clothes fit, those don't lie! ;-) 
2019年03月6日 会员:: Char Gets Thin
Good job!!! 
2019年03月6日 会员:: boricua2thebone
Right ?! I’m with J on this one...that’s a BIG deal!!! We’re soooooo proud of you! You slated those lbs are are still hard at it! 😍😍😍 
2019年03月6日 会员:: g_ortegam
Congratulations! 45 pounds of fat and muscle is about 5 and a half gallons of weight loss. You might not see it but it's happening! 
2019年03月6日 会员:: abbadabba
45 since November omg that is great! 
2019年03月6日 会员:: rosio19
You are doing so great, and 45 pounds is a lot. Keep going 👌😉 
2019年03月6日 会员:: Keilin_4
I used to think the same, “I don’t feel any different “. But one day I was like wow 😮 I’m not the same person 
2019年03月6日 会员:: rosio19
Soon u will come to that realization 👌🏼 
2019年03月6日 会员:: rosio19
I think that is a great accomplishment! You should be proud! 
2019年03月6日 会员:: SandyTexas915
I am so proud of you! 😊 
2019年03月6日 会员:: newgal3
I am willing to bet there is more difference than you yourself see... Keep up the good work, the rest will come. Congrats on the weight loss! 
2019年03月6日 会员:: karenhaley
45 lbs!!! 😮!!!!! 
2019年03月6日 会员:: seashell45
45 pounds is a huge accomplishment! You may not see the difference, but you look at yourself every day. You are killing it! Keep up the amazing work! Can’t wait to see your next pic in a few months! 
2019年03月6日 会员:: Tricka71
You’ve done a great job! Keep going and who knows...maybe you won’t even need the surgery?!?! All the best! 
2019年03月6日 会员:: wifey9707

     
 

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