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after a refeed
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67.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2375 千卡
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脂肪: 71.40克 | 蛋白质: 146.11克 | 碳水物: 301.12克.
早餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), monticello spaghetti No.5 INTEGRAL, Tomatoes, Now Foods Virgin Coconut Oil, Egg White, Oats. 午餐: Roasted Soybeans (Mature Seeds, Salted). 晚餐: Bananas, Egg White, Now Foods Virgin Coconut Oil, Egg, Oats. 小食/其他: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 更多的......
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一星期增加2.8 公斤
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