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i have always been told to weigh once a week and not everyday, but i do better when i weigh everyday. i think i finally know what i'm doing! i love fatsecret
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72.8 公斤
最近减少: 2.0 公斤.
还有: 9.3 公斤.
饮食准则: 100％.
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924 千卡
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脂肪: 24.57克 | 蛋白质: 37.16克 | 碳水物: 143.79克.
早餐: fat free french vanilla coffee creamer, coffee, instant oatmeal, banana. 午餐: pringles, turkey sandwich, red plum. 晚餐: peach. 小食/其他: sweet freedom. 更多的......
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一个星期减少6.4 公斤
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 评论
Weighing in every day is fine for people who can handle it. Once a week is good for people who let their weigh-in effect their daily mood. Our weight can change hourly based on many factors (sodium, hormones, amount of exercise, etc), so for people who understand that we can weigh 130 in the morning and 136 at night, it's no biggie. If that kind of stuff doesn't bother you, than weighing in every day can be a good thing. Good luck!
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