在2019年03月1日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 8.8 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1844 千卡
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脂肪: 141.38克 | 蛋白质: 85.11克 | 碳水物: 85.20克.
早餐: California Olive Ranch Miller's Blend Extra Virgin Olive Oil, ConAgra Foods Egg Beaters, Spinach, Tillamook Extra Sharp Cheddar Cheese, California Olive Ranch Miller's Blend Extra Virgin Olive Oil. 午餐: Cherry Tomatoes, Jacob's Raw Spicy Kraut, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Wegmans Spicy Chipotle Hummus, Wegmans Chunk Light Tuna in Water Low Sodium. 晚餐: Newman's Own Raspberry & Walnut Vinaigrette, Calavo Avocado, Almonds , Spinach , Cherry Tomatoes. 小食/其他: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Justin's Nut Butter Natural Almond Butter - Classic, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. 更多的......
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一个星期减少0.6 公斤
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