|
Okay... So I'm feeling much better today then I did no Monday. The scale is moving down and hopefully I'll see my new "normal" weight of 186 by Friday. I'm guessing the gain had a lot to do with water weight from my weekend of indulging.
|
85.3 公斤
最近减少: 9.9 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
一个星期减少2.9 公斤
|