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1.2 pounds up -- while I never *want* to see an increase, I was expecting this to be a lot worse than it is. Grateful for small silver linings.
Speaking of grateful, OMG you guys and your comments on my last entry! I don't think I've ever had so many comments in one shot before, but you all boosted my motivation in spades! Truthfully, I'm not sure I would've had the courage to get on the scale today otherwise, but I knew I needed a starting point.
The plan moving forward is to weigh-in on here once weekly (Wednesdays), but I do tend to check every few days "unofficially" just to keep an eye on things. That, coupled with continued exercise and tracking.
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79.7 公斤
最近减少: 5.5 公斤.
还有: 13.1 公斤.
饮食准则: 不选择.
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1318 千卡
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脂肪: 67.75克 | 蛋白质: 68.50克 | 碳水物: 106.25克.
早餐: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. 午餐: Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Petite Broccoli Florets. 晚餐: Giant Eagle Mexican Shredded Cheese Blend, Daisy Sour Cream, Wal-Mart Ground Beef Chuck 80/20, La Banderita Soft Taco Large Flour Tortillas. 小食/其他: M&M's Peanut M&M's (Package), Dove Milk Chocolate Hearts, Giant Eagle Florentine Blend. 更多的......
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一星期增加0.3 公斤
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