|
Whoa!!! I'm only 11 lbs to be under the big 300!! I am super proud of myself, it's been truly challenging and I've come across some major obstacles but i think consistently is the key! still stayed eating healthy and counting carbs and cals. I'm almost there guys, then pretty soon my next goal is 270lbs! i have to do this, dont ever give up hope and continue to work hard for your goals.
|
140.6 公斤
最近减少: 10.4 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
|
|
210 千卡
|
脂肪: 3.00克 | 蛋白质: 30.00克 | 碳水物: 15.00克.
小食/其他: Gatorade Propel Zero - Berry, Jack Link's Teriyaki Beef Steak Tender Bites. 更多的......
|
一个星期减少1.6 公斤
|